Ngelixa abantu abaninzi befuna ukubonakala belungile ngelixa bezilolonga, iimpahla zakho zokuzilolonga kufuneka zibencinci malunga nefashoni kwaye ngakumbi malunga nokuthuthuzela kunye nokufaneleka.Into oyinxibayo inokuchaphazela impumelelo yomthambo wakho.Ezinye iindlela zokuzilolonga, ezifana nokukhwela ibhayisekile kunye nokuqubha, ziya kufuna iziqwenga ezithile zempahla.Ukuzilolonga ngokubanzi, kungcono ukunxiba into elingana kakuhle kwaye ikugcine upholile.Khetha iimpahla ezifanelekileyo zokuzilolonga ngokuqwalasela ilaphu, ukufaneleka kunye nokuthuthuzela.

1.Khetha ilaphu elibonelela nge-wicking.Jonga ifayibha yokwenziwa eya kuvumela ulusu lwakho ukuba luphefumle ngokucofa-ukutsala ukubila kude nomzimba wakho.Oku kuya kunceda ukugcina umzimba wakho upholile ngelixa usenza umthambo.Ipolyester, iLycra kunye nespandex zisebenza kakuhle.

• Jonga iimpahla ezenziwe ngepolypropylene.Eminye imigca yempahla yokuzilolonga iya kuba ne-COOLMAX okanye i-SUPPLEX fibers, enokukunceda ukulawula ubushushu bomzimba wakho.
• Nxiba umqhaphu ukuba awulindelanga ukubila kakhulu.Umqhaphu yifayibha ethambileyo, ekhululekileyo esebenza kakuhle ekusebenzeni okulula, njengokuhamba okanye ukuzolula.Xa umqhaphu ubila, unokuziva unzima kwaye uncamathele emzimbeni wakho, ngoko ke awunakusebenza kakuhle kwimisebenzi ebukhali ngakumbi okanye ye-aerobic.

2.Khetha iimpahla zophawu oluhle ngetekhnoloji ethile yokuzilolonga (kungekhona nje ipholiyesta yegeneric).Iimpahla zohlobo oluhloniphekileyo ezifana ne-Nike Dri-Fit zikumgangatho ophezulu ngokubanzi kunophawu lwegeneric.

3.Nika ingqalelo kwi fit.Ngokuxhomekeke kumfanekiso wakho womzimba kunye nesimbo somntu, unokukhetha iimpahla zokuzilolonga ezikhululekileyo, kwaye zigqume uninzi lomzimba wakho.Okanye, unokufuna ukunxiba iimpahla ezifanelekileyo ezikuvumela ukuba ubone izihlunu zakho kunye neegophe njengoko usenza umthambo.

• Impahla ehambelana nefomu ilungile xa uzilolonga-qinisekisa nje ukuba ayimpintshi kakhulu.
  
• Qinisekisa ukuba iimpahla zakho azisitsali isisu sakho kwaye zithintele ukuhamba kwakho.
  

4.Khetha iimpahla ngokweemfuno zakho.Amadoda anokunxiba iibhulukhwe ezimfutshane kunye neeteki zokuzilolonga kwaye abasetyhini banokunxiba iileggings ezinemiphezulu kunye neeteki zokuzilolonga ngokukhululeka.Abantu abangazithandiyo iibhulukhwe ezimfutshane banokunxiba iibhulukhwe zokuzilolonga okanye iibhulukhwe ezicwebezelayo ukuze bazilolonge ejimini.

• Ngexesha lasebusika ungasebenzisa ukunxiba i-sleeve t-shirts epheleleyo okanye ii-sweatshirts zokuzilolonga ezinceda ukugcina umzimba ushushu kwaye unike intuthuzelo eyaneleyo.

5.Thenga iipere ezimbalwa zeempahla zokuzilolonga ezinegama elinemibala eyahlukeneyo yesiqhelo.Ungasebenzisi ukunxiba umbala ofanayo yonke imihla.Kwakhona uthenge ipere yezihlangu ezifanelekileyo zezemidlalo zokuzilolonga.Uya kuziva usebenza ngakumbi kwizihlangu kwaye zikhusela iinyawo zakho kukwenzakala.Thenga iipere ezimbalwa zeekawusi zomqhaphu.